Below are some basic steps for communicating with and creating from the soul. Once the conversation gets rolling, no guidelines needed! Do what feels best, friends.
Take deep breaths, inhaling all the way down into the depths of the abdomen, connecting your human aspect with the soul aspect of self. Continue to breathe deeply throughout the practice.
Close your eyes and feel into your body. Locate within the body where your soul lies. If it is outside the body, pull it back in. No thinking. No editing. Whatever location first pops up, take it as truth.
Feel the unconditional love your soul has for you the human aspect. Allow the human aspect to receive this love. Feel the respect and trust your human aspect has for the soul, the wise master that lives within. The soul has distilled knowledge from all lifetimes and in between lifetimes since creation. It contains all your truths and all your answers.
Communicate your human needs and desires to the soul. Soul, I need to have a healthy body to enjoy this life. Soul, I need to have abundance to enjoy this life. Soul, I need to have meaningful and respectful relationships to enjoy this life as a master.
The soul does not know good/ bad/ right/ wrong etc. It does not exist in a dualistic state. It only knows experience. You don’t want to get through the death process and tell soul, hey we really needed more money, better health etc. in that life. The soul will say, why didn’t you tell me? Tell your soul NOW your deepest human needs and desires.
See, feel and know the soul has heard your needs and desires. Now be open to listening to the soul. The soul may express itself in words, music, images or you may be called to move your body in a certain way. Be open to the varied language of the soul.
If this seems new to you, see, feel and know how your soul has been waiting to renew this relationship with you. The soul is patient. The soul knows no linear time; he/ she/ it is just glad you are here now - that you have returned. If you feel called to do so, make a commitment to check in with the soul once a day.
As far as your human needs and desires go, be open to the soul’s creative solutions coming to you – not you chasing after them.
To be a conscious creator you have to be a conscious perceiver.
Be open to and aware of the energies surrounding you. Pay attention to the human souls who come into your life. Be aware of your dreams, your inner voice and images that may arise during waking hours. Watch for internal signs and symbols from the point of view as an observer, resisting the human urge to assign stories to things, people and events.
Feel into these experiences and see if you can discern the origin of this information. Does it feel like an external god or universe communicating with you OR the god/ universe that lives within you, called the soul?
Allow all the answers that are already there to be illuminated. Allow the possibility that your human needs and desires become so very fulfilled, the only experience left for you is true and absolute soul expression. Continue to breathe deeply.
For more information on conscious creativity, check out:
What makes someone a conscious creator?
God, the Universe and the Sovereign Soul?
Please let me know if you have questions, friends.